The No-Sweat Secret To Mastering Your Next Job Interview - #career #careeradvice

Do you have a job interview? Job interviews can be very stressful for several reasons, including the pressure to impress, fear of rejection, and uncertainty about the outcome. 

Keeping calm during a job interview is important for several reasons. When you’re nervous, it’s easy to become flustered and struggle to convey your qualifications and experiences. Sweaty palms, cold sweat down your back, and an unshakable stutter are some of the most common signs of high nervosity. The bad news is that those are frequently noticeable, even if you are having your interview in a Zoom meeting. So you want to stay as calm as possible. 

Besides, this can also help you handle unexpected challenges or difficult questions with grace. Instead of panicking or freezing up, you are better equipped to tackle each question thoughtfully and respond with confidence. This will leave a much better impression on recruiters!

So what can you do to keep your cool during the interview? 

Approaching the Day with Calm

Visualization is a powerful technique for calming the mind before an important event. Athletes frequently use it before competitions. Take a few moments to imagine yourself in the interview room, confidently answering questions and impressing the interviewer. Visualizing success can help you build confidence.

Of course, if you are prone to being nervous, you may want to look for soothing supplements, such as ashwagandha and magnesium. It may also be worth exploring CBD products. Cannabidiol is a compound known for its calming effects. It interacts with the body’s endocannabinoid system, which regulates mood, stress, and other functions. So, this could be a great way to supplement your pre-interview routine altogether. 

Practice the Most Likely Questions

To practice ahead for job interviews, you can use resources like ChatGPT to access commonly asked interview questions. ChatGPT uses artificial intelligence to generate responses based on a vast dataset of training data. This makes it a reliable source for preparing because there is a lot of material readily available about job interviews. In other words, practicing with ChatGPT could be the equivalent of practicing with professional recruiters who have a long experience interviewing. You get access to the most relevant questions.

The good news is that interview questions have not changed a lot, so it is easy to prepare for questions that you will likely be asked. 

Naturally, you want to focus on articulating your experiences, skills, and achievements in a clear and concise manner. But you can use ChatGPT to help create concise responses too. 

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What Does the Interviewer Need to Hear?

If you can, try to understand the purpose of each question asked during the interview. Not all interviewers are skilled at asking questions, and some may ask generic questions instead of exploring your experience. By putting yourself in the shoes of the interviewer, you can decipher what they’re trying to learn about you and tailor your responses accordingly.

This conversational podcast on job interviews highlights the different mindsets between interviewers and candidates and can be helpful for job seekers. The discussions here provide insights into the interview process from both perspectives, helping you better understand what interviewers are looking for, how it can make candidates feel, and how to effectively communicate your qualifications.

So, it’s time for you to prepare for your job interview. Rehearsing potential questions and understanding the purpose behind some questions can be a game-changer. With preparation and a calm mindset, failing job interviews can become a thing of the past!

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The No-Sweat Secret To Mastering Your Next Job Interview - #career #careeradvice

Knowing what not to say in a job interview is just as important as knowing how you will answer old-faithful questions like, “Where do you see yourself in five years?” Of course, you want to cast yourself in the best light possible, while still being honest and true to yourself—but you don’t want to shoot yourself in the foot, either.

Here are 7 things you should never say in a job interview:

1. I was captain of my high school football team (or anything else related to high school)

Despite what your parents and teaches might have said, high school does not prepare you for the job market. No one in the corporate world will care about your high school achievements, even if you captained the football team, lead the cheerleading squad, creamed five districts on debate team, and was voted prom queen, all in the same year.

Fifty years ago, having a high school diploma was meaningful in the workplace—not everyone made it through high school. Today, though, most workplaces expect you to have adult experiences to talk about in interviews. Talking about high school makes you seem immature. Let it go.

Instead, talk about your volunteer work, or the startup that you rocked while finishing high school or college. Talk about internship experiences, or transferable skills you gained from your first job.

If you don’t have anything at all other than high school to talk about, it’s time to think about strengthening your experience by taking an internship or volunteering somewhere. Get out into the world, make connections, and frame your experiences in terms the employer will want to hear.

2. I’m 25 years old (or any other age)

Your age is none of your potential employers’ business—at least not at the interview stage. By law employers cannot discriminate based on age, but what’s to prevent them forming an opinion of you when you come right out and tell them in an interview? And why would you be talking about this anyway?

Again, focus on talking about your experiences that will make you the perfect employee. Leave age out of it!

3. I’m Gay/Straight/Bi

Like your age, employers aren’t allowed to discriminate based on sexual orientation. However, don’t give them the chance. Be proud of who you are, but don’t reveal your sexual orientation in an interview.

5. I’m pregnant

If you are pregnant, you know you will need some time off in the relatively near future. It may seem honest to just tell your employer up front that you’re pregnant, but you really shouldn’t. Again, employers can’t discriminate based on your pregnancy, but they may be tempted to hire a less-qualified candidate just because they know they won’t have to cover that candidate’s workload while they’re on maternity leave.

After you’re hired you can have a conversation with your boss about your pregnancy and anticipated maternity leave. 

6. I vote Democrat/Republican/Libertarian/Whatever

Don’t talk about politics at work, especially not in an interview. Unless you’re joining a candidate on the campaign trail, your political leanings are not your employer’s business. You’re sure to offend someone with your political views regardless of which party you claim as your own.

7. I will need Sundays off for Church

Your religion isn’t your employer’s business either, and could lead to discrimination if you reveal it. If you are going to need a day off to worship, just let your employer know you’re unavailable that day. They don’t need to know the reason.

Exceptions to the Rule

For every one of these rules, there is an exception. For example, if you are applying for a job as an assistant football coach at your local high school, your employer will be interested to know that you were captain of your high school football team. If you are applying for a job at a religious institution (that specifically follows your chosen religion), you can reveal your religion without fear.

The point is, focus your job interview responses on your experiences that make you a great hire. You only have a few minutes to impress the hiring committee—make the best of them by staying on topic, making eye contact, and showing them you’re the best person for the job!

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7 things to never say in a job interview